Holiday Travel: How to protect yourself and others from the flu

Holiday Travel: How to protect yourself and others from the flu

As the holiday travel season begins, avoiding the flu in crowded terminals, stuffy planes and trains can be a challenge. “Airplanes, trains and cars are close quarters but ...

Tips for Having a Healthy Holiday Party or Christmas Celebration

Tips for Having a Healthy Holiday Party or Christmas Celebration

Every party seems to have an abundance of foods that are full of fat, cream, sugar and other food that is unhealthy for you. I ...

Christmas Shopping – 10 flu-fighting credit card tips

Christmas Shopping – 10 flu-fighting credit card tips

Cards can carry germs, but you can be inhospitable. What's your best money defense against the H1N1 swine flu? It just might be your credit card, provided ...

 
All Santa wants is hand sanitizer

All Santa wants is hand sanitizer

I had hoped not to drag the H1N1 issue along any further, but now it has a Christmas angle, and the magical season is almost ...

Cleanliness While Breastfeeding

Cleanliness While Breastfeeding

Cleanliness While Breastfeeding If you are breastfeeding, try to keep your nipples clean and dry to help prevent soreness and infections. If you use breast pads, change ...